Seasonal allergies affect more than 40 million Americans and many of those live in California’s Central San Joaquin Valley.  The first harbingers of spring that release lots of pollen are trees and grasses.  By virtue of the freezing weather we endured a few months ago, plants naturally produce greater amount of pollen.  Other factors contribute in causing an increase in suffering for people with allergies.  A mild winter with early periods of warm weather in spring cause pollen counts to increase.  Periods of ample rain encourage plant growth, which in turn produces lots of pollen.  On warm, windy days more pollen is released from plants.  Many of our native grasses, trees, and weeds produce very tiny pollen grains which spread in the wind for at least ten miles!

     People with allergies will experience  nasal congestion, headache, sneezing, itchy watery eyes, and fatigue when exposed to allergens like pollen.  Allergy-induced asthma is also prevalent this time of year in children and adults.

     Many Valley residents will be miserable with allergy symptoms without having allergy to pollens!  How so?  A number of people experience allergy symptoms due to exposure to environmental irritants this time of year.  Rapid changes in weather…rain, temperature vacillations, wind…all contribute to producing headaches, nasal congestion, and other problems.  Some people have sensitivity to plants with fragrant blooms, like citrus and star jasmine.  In addition, days when air quality is poor contribute to the mix of irritants to cause allergy symptoms when there is no pollen allergy.

     Keys to enjoying the bounty of outdoor activities the Valley has to offer in spring while experiencing fewer symptoms lie in a few elements of prevention and treatment.  After spending time outdoors, it helps to shower and change your clothing.  This not only helps eliminate the pollen but irritants too.  Use saline eye drops and nasal sprays to reduce irritation.  Performing nasal lave to rinse out the sinuses may mean the difference between feeling well and getting sinus infection.  Keeping windows and doors closed during times of peak pollen release will also help.  Taking non sedating antihistamines often reduces the severity of symptoms.  A good management program tailored for you is best.

     Seeing a specialist in the treatment of allergy and asthma may help your breeze right through the perils of springtime in the Valley.  At the Allergy Institute, weeks tailor diagnosis and management to the individual, using various treatment options, including allergen immunotherapy when appropriate.  If your allergy symptoms are preventing you from enjoying the quality of life you would like, consider visiting us for a consultation at the Allergy Institute!